Doing so can cause damage. “I see this at least once a year,” a doctor says.
Drinking the recommended amount of H2O can be tough. Check out these ideas to stay hydrated.
It’s an inevitable part of life and has the potential to alter the decisions you make.
What you need to know to protect yourself.
Do people walk all over you? A psychologist offers some tips to develop more assertive communication skills.
A nutritionist offers suggestions for those looking for effective but easy tweaks.
A proper diet is critical, but there are non-food related strategies to help you reach your goals. A physician weighs in.