Articles by "Dr. Tony Hampton"

Dr. Tony Hampton
Dr. Tony Hampton

Dr. Tony Hampton, MBA, CPE is Board Certified in Obesity Medicine and Family Medicine. He currently is the physician lead for Advocate's Healthy Living Program as well as Regional Medical Director for the South Region of Advocate's Medical Group. He is an inspirational public speaker, blogger, coach, and has authored a book entitled Fix Your Diet, Fix Your Diabetes. He has led multiple programs and works with AdvocateAurora to coach patients on their journey to achieve their health care goals by balancing nutrition, exercise, stress reduction, increased sleep, and needed medical interventions. He believes that a shift is needed in healthcare where we all work together focus on prevention and wellness. He is married and a father of two college-aged boys.

This author has already written 16 Articles
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Tired of being tired: 6 ways to fight fatigue 
Tired of being tired: 6 ways to fight fatigue
Address the root causes to start feeling better.
8 tips for eating healthier while dining out 
8 tips for eating healthier while dining out
This healthy restaurant advice will keep you on track.
One way to try to take control of diabetes 
One way to try to take control of diabetes
Learn 4 ways to reduce insulin spikes.
Here’s why regular fasting might work for you 
Here’s why regular fasting might work for you
There are a few ways to do it. What you should consider before you begin.
How to fight seasonal allergies naturally  Featured
How to fight seasonal allergies naturally
Pollen counts are rising. Here’s how to get ready.
10 natural ways to deal with constipation  Featured
10 natural ways to deal with constipation
From coffee to vegetables and other ideas.
Looking to lose belly fat?  Featured
Looking to lose belly fat?
An expert offers these 9 tips to re-boot your diet and exercise regimen.