Articles by "Kathleen Troher"

Kathleen Troher
Kathleen Troher

Kathleen Troher, health enews contributor, is manager of public affairs and marketing at Advocate Good Sheperd Hospital in Barrington. She has more than 20 years of journalism experience, with her primary focus in the newspaper and magazine industry. Kathleen graduated from Columbia College in Chicago, earning her degree in journalism with an emphasis on science writing and broadcasting. She loves to travel with her husband, Ross. They share their home with a sweet Samoyed named Maggie.

This author has already written 180 Articles
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Here’s an easy way to get more done at the gym 
Here’s an easy way to get more done at the gym
Consider trying this counterintuitive suggestion next time you’re exercising.
Warning: Make sure you know the “danger zone” when storing food this holiday season  Featured
Warning: Make sure you know the “danger zone” when storing food this holiday season
Leftovers filling your refrigerator? For how long will they be safe to eat?
3 ways to add joy to gift-giving this year 
3 ways to add joy to gift-giving this year
Feel like you’re buying presents for the wrong reasons? Here’s what you can do to change that.
Here’s how to reduce family tensions this season 
Here’s how to reduce family tensions this season
Don’t get all wrapped up in controversies. Let gatherings be merry and bright.
Avoid making these mistakes at the gym 
Avoid making these mistakes at the gym
Don’t defeat your good intentions with bad habits.
The most Googled health symptoms by state 
The most Googled health symptoms by state
What medical ailments are keeping the folks in your neck of the woods up at night? Their Internet searches offer some clues.
Dining out this weekend? Read this first 
Dining out this weekend? Read this first
Which restaurant chain meals top the list of unhealthiest?