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Is this Thanksgiving staple bringing you down?

Is this Thanksgiving staple bringing you down?

November 10, 2025

Tags: seasonal affective disorder, SAD, thanksgiving, turkey, tryptophan, socializing, thanksgiving tired, thanksgiving food, thanksgiving sleepy, thanksgiving fatigue, low energy, sugar crash

It may be time to stop blaming turkey.

What your nail color and shape say about your health

What your nail color and shape say about your health

November 6, 2025

Tags: dermatology, nails, fingernails, nail cancer, fingernail health, nail color, nail appearance, nail shape, nail anemia, nail medical issue, ridged nails, pitted nails, nail lines, yellow nails, pale nails, clubbed nails, nail clubbing

Notice any of these changes?

Are men with diabetes at a higher risk for complications?

Are men with diabetes at a higher risk for complications?

November 5, 2025

Tags: diabetes, amputation, vpc, chronic disease management, diabetes complications, diabetes complications risk, diabetes risk management, diabetes health complications, men with diabetes, diabetes severe complications, diabetes side effects, diabetes preventive measures, kidney complications, foot complications, diabetes and cardiovascular disease

Left untreated, chronically elevated blood sugar can lead to many health complications.

Four signs heart disease may be in your future

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Four signs heart disease may be in your future

November 3, 2025

Tags: heart health, high blood pressure, heart disease, cardiovascular disease, smoking, high cholesterol, heart disease risk, heart disease risk factors, high blood sugar, leading cause of death, heart attack risk factors, cardiovascular disease risk, heart disease management

Fortunately, you can act now. Learn how.

Why glucose monitors are trending among those without diabetes

Why glucose monitors are trending among those without diabetes

November 3, 2025

Tags: diabetes, blood sugar, hypoglycemia, hyperglycemia, disordered eating, cgm, glucose monitors, low blood sugar, continuous glucose monitors, glucose monitor, blood sugar levels, health tracking, glucose tracking, monitor glucose, monitor blood sugar, blood sugar level, track glucose, track blood sugar, dont have diabetes

It might not be right for everyone.

Can kiwis help with constipation?

Can kiwis help with constipation?

November 3, 2025

Tags: digestive health, constipation, Dr. Rajesh Sharma, high fiber, constipated, high fiber diet, constipation symptoms, constipations issues, chronic constipation, kiwi, kiwis, fiber fruit, fiber sources, sources of fiber, rye bread, prunes, kiwi digestion, stool movement, blocked stool, aid digestion, digestion foods

Not all fiber sources are the same, according to a new study.

Is multitasking slowing you down?

Is multitasking slowing you down?

October 30, 2025

Tags: multitasking, IQ, focus, time management, multitask, busy schedule, multiple tasks, complete tasks, multiple steps, efficient, efficiency, workplace productivity, cognitive load, task switching, attention management, mental exhaustion, performance impact, goal shifting, rule activation, avoid distractions, office efficiency

Finish more tasks with these tips.

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