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Four signs heart disease may be in your future

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Four signs heart disease may be in your future

November 3, 2025

Tags: heart health, high blood pressure, heart disease, cardiovascular disease, smoking, high cholesterol, heart disease risk, heart disease risk factors, high blood sugar, leading cause of death, heart attack risk factors, cardiovascular disease risk, heart disease management

Fortunately, you can act now. Learn how.

Why glucose monitors are trending among those without diabetes

Why glucose monitors are trending among those without diabetes

November 3, 2025

Tags: diabetes, blood sugar, hypoglycemia, hyperglycemia, disordered eating, cgm, glucose monitors, low blood sugar, continuous glucose monitors, glucose monitor, blood sugar levels, health tracking, glucose tracking, monitor glucose, monitor blood sugar, blood sugar level, track glucose, track blood sugar, dont have diabetes

It might not be right for everyone.

Can kiwis help with constipation?

Can kiwis help with constipation?

November 3, 2025

Tags: digestive health, constipation, Dr. Rajesh Sharma, high fiber, constipated, high fiber diet, constipation symptoms, constipations issues, chronic constipation, kiwi, kiwis, fiber fruit, fiber sources, sources of fiber, rye bread, prunes, kiwi digestion, stool movement, blocked stool, aid digestion, digestion foods

Not all fiber sources are the same, according to a new study.

Is multitasking slowing you down?

Is multitasking slowing you down?

October 30, 2025

Tags: multitasking, IQ, focus, time management, multitask, busy schedule, multiple tasks, complete tasks, multiple steps, efficient, efficiency, workplace productivity, cognitive load, task switching, attention management, mental exhaustion, performance impact, goal shifting, rule activation, avoid distractions, office efficiency

Finish more tasks with these tips.

These factors increase your risk of drug misuse

These factors increase your risk of drug misuse

October 23, 2025

Tags: addiction, risk factors, Drug Addiction, addiction resources, drug dependency, drug misuse, addiction symptoms, drug dependency risk factors, drug dependency resources, drug addict, addiction risk, substance use disorder, addiction help, addiction recovery, signs of addiction, Dr. Hishita Parikh, addiction doctor

It can happen to anyone.

Sugar doesn’t have to be scary

Sugar doesn’t have to be scary

October 23, 2025

Tags: healthy eating, dark chocolate, healthy food, halloween, candy, peanut butter, added sugar, trick or treat, halloween candy, halloween allergy, sugar alternatives, dietary sugar, candies, healthier halloween, halloween treats, halloween treat, healthy sugar option, healthy sugar

Learn tricks for enjoying sweet Halloween treats.

Light sources that are sabotaging your sleep

Light sources that are sabotaging your sleep

October 21, 2025

Tags: sleep, circadian rhythm, Dr. Tarif Smadi, blue light, trouble sleeping, sleep quality, light sources, sources of light, circadian rhythm light, circadian rhythm sleep quality, circadian rhythm disruption, sleep doctor, sleep trouble, insomnia cause, bedroom light

You may be unintentionally throwing off your circadian rhythm.

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