It’s the fourth most popular sports activity in the U.S. A personal trainer explains why it’s great exercise and how to get started.
Featured
Bones can become brittle as you age leading to breaks and osteoporosis. An expert offers advice to maintain them.
77 shattered bone fragments, a rare surgery and a lot of rehab were just the start to Nathan Wells’ story.
The CDC reports severe joint pain is on the rise. And the problem is expected to get worse. Learn why.
It’s one of the most utilized treatments in the medical field, but with it comes a lot of questions.
Did you know the physical demands placed on a dancer’s body makes them just as susceptible to injury as any athlete? A specialist offers tips.
Featured
Two-thirds of those affected are younger than 65 years old. An orthopedic surgeon offers advice for people with joint pain.
