Is jet lag a choice? 
Is jet lag a choice?
Singer Taylor Swift may think so, but here’s what a sleep expert has to say about the temporary sleep disorder.
Country singer Toby Keith lost his stomach cancer battle. What’s your risk? 
Country singer Toby Keith lost his stomach cancer battle. What’s your risk?
There are three big factors that can cause stomach cancer. Learn what modifications you should make to your lifestyle.
Why Elmo’s tweet was an important reminder 
Why Elmo’s tweet was an important reminder
The Sesame Street character was trending on social media for asking one simple, yet effective question.
Will a ‘sleepy girl mocktail’ solve your sleep troubles? 
Will a ‘sleepy girl mocktail’ solve your sleep troubles?
A sleep expert weighs in on the TikTok-trending drink’s ingredients and whether they can actually promote sleep.
How NEAT! Burn calories without exercise 
How NEAT! Burn calories without exercise
Find out why cleaning your house or singing your favorite song may be easy, mindless ways to burn calories.
10 essential things to know about Medicare enrollment 
10 essential things to know about Medicare enrollment
It can seem complicated. But these tips and resources can help.
How parents can avoid this common telehealth mistake 
How parents can avoid this common telehealth mistake
One of the most important steps to a successful telehealth visit is often overlooked by parents of sick children.