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Why triathletes are stronger than you 
Why triathletes are stronger than you
Experts uncover the science behind how triathletes may have a stronger tolerance for pain than the average person.
Debunking the ‘carbo-loading’ myth 
Debunking the ‘carbo-loading’ myth
Don’t overlook the importance of the right nutrition as you train for a marathon. Here’s what every marathoner should know.
Are pro athletes encouraging unhealthy eating? 
Are pro athletes encouraging unhealthy eating?
High profile sports figures are paid big bucks to pitch products, but your teens may be the ones paying the price.
3 words that changed my life 
3 words that changed my life
Five years ago at age 36, I was diagnosed with breast cancer. Just two years young in my marriage with an 8-month old, find out how I got through it.
The aftermath of cancer 
The aftermath of cancer
Cancer treatment is a life-changing journey that, despite remissions and possible cures, experts say is life-long for many.
5 cancer-fighting foods for your diet 
5 cancer-fighting foods for your diet
Discover how altering your meals in small ways can improve your health.
What your genes can tell you about breast cancer 
What your genes can tell you about breast cancer
Read how genetic testing helped one family uncover a genetic link to breast cancer that has changed their outlook on health and prevention.