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Getting back into sports? Don’t make this mistake

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Getting back into sports? Don’t make this mistake

June 17, 2026

Tags: drills, exercise after injury, re-injure, contact injury, returning to exercise, returning to the gym, after injury, warmup, physical therapy injury, mcl, twisted joint, twisted knee, stanley cup, World Cup, can I play soccer again?, will soccer hurt my knees?, meniscus, Dr. Paul Metzger, strengthen, basketball, ACL, injury, knees, summer, knee pain, orthopedics, sports

Inspired by the World Cup? An orthopedic surgeon shares tips on how to ease back into the game.

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