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Articles for Tag: "strengthen"

Getting back into sports? Don’t make this mistake

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Getting back into sports? Don’t make this mistake

June 17, 2026

Tags: returning to exercise, knees, injury, ACL, basketball, strengthen, Dr. Paul Metzger, meniscus, mcl, exercise after injury, re-injure, contact injury, summer, returning to the gym, after injury, warmup, physical therapy injury, drills, twisted joint, twisted knee, stanley cup, World Cup, can I play soccer again?, will soccer hurt my knees?, sports, orthopedics, knee pain

Inspired by the World Cup? An orthopedic surgeon shares tips on how to ease back into the game.

Make tummy time a bonding experience

Make tummy time a bonding experience

July 17, 2023

Tags: Cristina Senger, motor skills, newborn, baby, pediatrician, development, stomach, head, tips, growth, bonding, tummy time, Aurora Sinai Family Care Center, Aurora Rivercenter Clinic, strengthen, blanket, interactive, essential

A pediatric expert shares tips on how to make the process easier for you and your little one.

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