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Getting back into sports? You might not be ready.

Getting back into sports? You might not be ready.

June 27, 2023

Tags: summer, exercise after injury, knees, re-injure, injury, contact injury, ACL, returning to exercise, basketball, returning to the gym, after injury, strengthen, warmup, physical therapy injury, sports, Dr. Paul Metzger, drills, orthopedics, meniscus, twisted joint, knee pain, mcl, twisted knee

An orthopedic surgeon shares tips on how to avoid hurting yourself.

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