Tags:
injury,
contact injury,
ACL,
returning to exercise,
basketball,
returning to the gym,
after injury,
strengthen,
warmup,
physical therapy injury,
sports,
Dr. Paul Metzger,
drills,
orthopedics,
meniscus,
twisted joint,
knee pain,
mcl,
twisted knee,
summer,
exercise after injury,
knees,
re-injure
An orthopedic surgeon shares tips on how to avoid hurting yourself.