Articles for Tag: "Carrie Ek"

How to stick to your diet at Starbucks 
How to stick to your diet at Starbucks
Your daily dose of caffeine doesn’t have to sabotage your weight loss plan. An expert offers advice to stay on track.
5 common diet mistakes 
5 common diet mistakes
Your mind is set. You’ve committed to a diet plan. Yet the scale seems to be stuck. A dietitian shares some common no-no’s that might be hindering your weight loss.
5 fall vegetables to start eating now  Featured
5 fall vegetables to start eating now
Pumpkin is all the rage this season, but there are many other types of produce available.
Does the time you eat reduce your risk of obesity? 
Does the time you eat reduce your risk of obesity?
Eating within a 12-hour window could lead to a healthier weight, according to a new study.
Gluten-free trick-or-treating 
Gluten-free trick-or-treating
Our expert offers tips to ensure kids with celiac disease don’t miss out on the fun and magic of Halloween.
No more questioning gluten-free labels 
No more questioning gluten-free labels
The FDA’s protocol on “gluten-free” labeling is officially in effect.
Kids make healthier choices when parents cook 
Kids make healthier choices when parents cook
New research says for kids, food lovingly prepared at home helps them make healthier, more nutritious eating choices.