Articles for Tag: "nutrition"

Is skipping this meal a weight loss winner? 
Is skipping this meal a weight loss winner?
Learn what happened in a study when people fasted before exercising.
Good fats vs. bad fats 
Good fats vs. bad fats
It can be confusing, but this breakdown might help make it simpler.
You may not know you need to eat this 
You may not know you need to eat this
Here are some of the places you can get these essentials.
Don’t let snacking get in the way of your carbs  Featured
Don’t let snacking get in the way of your carbs
Experts say it’s not wise to avoid carbs when you grab a snack. Check out these go-to, easy-to-pack options.
One in five deaths globally is linked to this  Featured
One in five deaths globally is linked to this
This major lifestyle choice may put you at risk for early death.
Fact or fiction? Certain foods can boost your metabolism 
Fact or fiction? Certain foods can boost your metabolism
Several factors determine your metabolic rate. Can what you eat have an impact?
5 beverages to help you lose weight 
5 beverages to help you lose weight
Looking for something to sip on before bed? Some drinks can actually help you burn fat and build muscle while you sleep.