Articles for Tag: "nutrition"

Don’t let snacking get in the way of your carbs  Featured
Don’t let snacking get in the way of your carbs
  • February 19, 2019
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Experts say it’s not wise to avoid carbs when you grab a snack. Check out these go-to, easy-to-pack options.
One in five deaths globally is linked to this  Featured
One in five deaths globally is linked to this
  • February 4, 2019
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This major lifestyle choice may put you at risk for early death.
Fact or fiction? Certain foods can boost your metabolism 
Fact or fiction? Certain foods can boost your metabolism
  • February 4, 2019
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Several factors determine your metabolic rate. Can what you eat have an impact?
5 beverages to help you lose weight 
5 beverages to help you lose weight
  • February 1, 2019
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Looking for something to sip on before bed? Some drinks can actually help you burn fat and build muscle while you sleep.
Looking to lose weight? Try these tips  Featured
Looking to lose weight? Try these tips
  • January 18, 2019
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A nutritionist offers a few tips for those looking for some effective but easy tweaks
Tired during the day? Read this 
Tired during the day? Read this
  • January 3, 2019
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Do you find yourself refilling your coffee cup some time after lunch?
5 easy ways to start eating healthier  Featured
5 easy ways to start eating healthier
  • January 1, 2019
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We all could do it, but where to begin?