Articles for Tag: "Ill."

If you want a successful workout, don’t do this 
If you want a successful workout, don’t do this
  • April 9, 2019
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New research shows participating in this activity while working out can actually be dangerous.
These two factors can triple your depression risk 
These two factors can triple your depression risk
  • February 1, 2019
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An estimated 15 million Americans suffer from depression. Understanding who’s most at risk is the key to early intervention.
Families who do this at dinner are less likely to be obese 
Families who do this at dinner are less likely to be obese
  • January 25, 2019
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Simple changes to your evening meal may help to avoid extra pounds.
Looking to lose weight? Try these tips  Featured
Looking to lose weight? Try these tips
  • January 18, 2019
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A nutritionist offers a few tips for those looking for some effective but easy tweaks
Constipated? Try these simple tips 
Constipated? Try these simple tips
  • December 31, 2018
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An expert advises how to get your GI tract on track.
Got the winter blues? Try these 3 things  Featured
Got the winter blues? Try these 3 things
  • December 26, 2018
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Planning to hibernate this winter? You may want to rethink your plans for the sake of your psyche.
Do you have a “warm glow?” 
Do you have a “warm glow?”
  • December 25, 2018
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You very likely know this feeling.