Articles for Tag: "dark chocolate"

4 date night essentials that can boost your health 
4 date night essentials that can boost your health
Learn how a night of romance can be good for your heart, mind and relationship.
Sugar doesn’t have to be scary 
Sugar doesn’t have to be scary
Learn tricks for enjoying sweet Halloween treats.
5 foods to eat on your period 
5 foods to eat on your period
Alleviate cramps, headaches and inflammation by filling up on certain foods during that time of the month.
5 fatty foods that are actually good for you 
5 fatty foods that are actually good for you
Just because it’s high in fat doesn’t mean you should avoid it.
White or brown rice? 2% or skim? Eat this, not that  Featured
White or brown rice? 2% or skim? Eat this, not that
A dietitian weighs in on some popular food questions.
4 surprising health benefits of dark chocolate  Featured
4 surprising health benefits of dark chocolate
Did you know eating dark chocolate can help protect you against harmful UV rays? An expert shares some additional benefits.
5 fatty foods that are good for you 
5 fatty foods that are good for you
Just because it says high in fat doesn’t mean you should avoid it. An expert breaks down which foods you should add to your diet.