Articles for Tag: "olive oil"

What is the Mediterranean diet? 
What is the Mediterranean diet?
People in the subtropical Mediterranean seem to have their weather right. Do they seem to have their diet right, too?
White or brown rice? 2% or skim? Eat this, not that  Featured
White or brown rice? 2% or skim? Eat this, not that
A dietitian weighs in on some popular food questions.
How eating fat could actually help you lose weight 
How eating fat could actually help you lose weight
Two experts explain the surprising findings of a new study that encourages eating some high fat foods.
High fat + high salt = weight loss? 
High fat + high salt = weight loss?
Researchers think that sodium may impact the way fat is absorbed by our bodies, but experts say don’t jump to conclusions.
Mediterranean diet linked to better memory 
Mediterranean diet linked to better memory
Older adults may want to try eating this way to reduce age-related cognitive decline.
Heart-healthy oil: Olive or coconut?  Featured
Heart-healthy oil: Olive or coconut?
Find out which oil is best to keep your heart happy and healthy.
Can a Mediterranean diet make you smarter? 
Can a Mediterranean diet make you smarter?
Researchers look at how a Mediterranean diet could actually be food for thought.