Articles for Tag: "healthy eating"

Want to lose weight? Grab a buddy 
Want to lose weight? Grab a buddy
Having a weight loss journey partner may help you lose more weight.
Is brown rice healthier than white rice? 
Is brown rice healthier than white rice?
Let’s de-bunk the rice battle. Plus, learn whether there are health consequences of eating too much rice.
Could this be the secret to reversing hypertension? 
Could this be the secret to reversing hypertension?
You may blame your salt intake for high blood pressure, but it may not be the only factor in your diet to consider improving.
Diet plans that boost heart health 
Diet plans that boost heart health
Learn the differences between three popular diets.
9 ways to prioritize your health this holiday season 
9 ways to prioritize your health this holiday season
Don’t let the holidays disrupt your diet, physical activity and mental health.
More than a quarter of adolescents have this condition 
More than a quarter of adolescents have this condition
The 5-2-1-0 rule can help.
Will Thanksgiving disrupt your gut? 
Will Thanksgiving disrupt your gut?
It won’t if you follow some simple tips.