Articles for Tag: "healthy eating"

Your blood sugar could be undermining your workouts  Featured
Your blood sugar could be undermining your workouts
Avoid sugar and processed foods while doing these 6 easy exercises.
How this plan could help you lose weight 
How this plan could help you lose weight
One woman shares her journey of losing 50 pounds and counting.
How to stop stress eating when you’re stuck at home  Featured
How to stop stress eating when you’re stuck at home
Yes, it is possible to eat relatively well.
5 ways to make being healthy simple  Featured
5 ways to make being healthy simple
It doesn’t have to be complicated. You can start here.
8 practical steps to help you lose weight 
8 practical steps to help you lose weight
Dropping pounds can be a frustrating and lengthy process. Check out these steps to get past the snags and reach your goals.
Does a seafood-based diet make sense for you? 
Does a seafood-based diet make sense for you?
An expert has some specific recommendations.
Should you be drinking pot liquor? 
Should you be drinking pot liquor?
At first glance, it may seem inedible. But it could be the most nutritious part of the dish.