Articles for Tag: "emotional eating"

How to break free from emotional eating 
How to break free from emotional eating
Do you turn to food when you are stressed or sad? Here’s why.
Are you snacking to cope? 
Are you snacking to cope?
People often overlook signs of emotional eating and how it can negatively impact health.
Oprah Winfrey taps into the emotional side of weight loss 
Oprah Winfrey taps into the emotional side of weight loss
Learn eight tips on developing healthy eating habits mentally and physically.