Articles for Tag: "overeating"

Rapid change in weight? Feeling more stressed than usual? These can be signs of emotional eating. 
Rapid change in weight? Feeling more stressed than usual? These can be signs of emotional eating.
People often overlook signs of emotional eating and how it can negatively impact health.
High blood sugar could put you at increased risk for this  Featured
High blood sugar could put you at increased risk for this
Lifestyle factors in general matter, too.
Could this help you eat fewer calories? 
Could this help you eat fewer calories?
The idea comes from a recent study. Would it work for you?
Simple tips to help you stop overeating  Featured
Simple tips to help you stop overeating
New portion-size guidelines released this month may help.
The eating disorder you may have and not even realize 
The eating disorder you may have and not even realize
If you answer ‘yes’ to just three of these questions, you might want to seek help.
6 ways to trick yourself into eating less 
6 ways to trick yourself into eating less
A registered dietitian offers tricks to avoid extra calories.
This common habit could be adding over 500 calories to your daily intake 
This common habit could be adding over 500 calories to your daily intake
A review of past studies reveals some interesting findings on meal patterns and how much you eat. A dietitian weighs in.