Articles for Tag: "overeating"

5 ways to avoid overindulging this Halloween 
5 ways to avoid overindulging this Halloween
Candy is everywhere you look right now. Here are a few ways to cope.
Does stress make you crave comfort foods? 
Does stress make you crave comfort foods?
Indulging in your favorite food may sound delightful in the moment but can come with consequences.
Are you snacking to cope? 
Are you snacking to cope?
People often overlook signs of emotional eating and how it can negatively impact health.
High blood sugar might impact your memory 
High blood sugar might impact your memory
Lifestyle factors in general matter, too.
Could this help you eat fewer calories? 
Could this help you eat fewer calories?
The idea comes from a recent study. Would it work for you?
Simple tips to help you stop overeating  Featured
Simple tips to help you stop overeating
New portion-size guidelines released this month may help.
The eating disorder you may have and not even realize 
The eating disorder you may have and not even realize
If you answer ‘yes’ to just three of these questions, you might want to seek help.