Articles for Tag: "food"

Don’t let snacking get in the way of your carbs  Featured
Don’t let snacking get in the way of your carbs
Experts say it’s not wise to avoid carbs when you grab a snack. Check out these go-to, easy-to-pack options.
Quick tips to avoid holiday weight gain  Featured
Quick tips to avoid holiday weight gain
Your waistline will thank you.
What you eat may be affecting how you sleep 
What you eat may be affecting how you sleep
An expert shares the key to promoting a restful night’s sleep through your diet.
What do your cravings mean? 
What do your cravings mean?
If you’re constantly feeling the urge for a sweet or salty snack, your body may be trying to tell you something.
Did you know what you eat affects how you sleep? 
Did you know what you eat affects how you sleep?
An expert shares the key to promoting a restful night through your diet.
Are shorter days contributing to this health issue?  Featured
Are shorter days contributing to this health issue?
Find out how the darkness may be impacting your health.
What are diet avocados?  Featured
What are diet avocados?
A Spanish food company has begun selling a version of the fruit with 70% the fat. Here’s what you need to know.