Articles for Tag: "weight loss"

8 practical steps to help you lose weight 
8 practical steps to help you lose weight
Dropping pounds can be a frustrating and lengthy process. Check out these steps to get past the snags and reach your goals.
Fact or fiction? Certain foods can boost your metabolism 
Fact or fiction? Certain foods can boost your metabolism
Several factors determine your metabolic rate. Can what you eat have an impact?
5 beverages to help you lose weight 
5 beverages to help you lose weight
Looking for something to sip on before bed? Some drinks can actually help you burn fat and build muscle while you sleep.
Looking to lose weight? Try these tips  Featured
Looking to lose weight? Try these tips
A nutritionist offers a few tips for those looking for some effective but easy tweaks
Avoid these 5 things when starting a diet 
Avoid these 5 things when starting a diet
Here’s how to keep new habits from doing more harm than good.
Want to lose weight? This may be the answer 
Want to lose weight? This may be the answer
Research shows a simple routine can help you shed unwanted pounds.
What do your cravings mean? 
What do your cravings mean?
If you’re constantly feeling the urge for a sweet or salty snack, your body may be trying to tell you something.