Articles for Tag: "weight loss"

What does ‘moderate’ exercise really mean?  Featured
What does ‘moderate’ exercise really mean?
What that label on your treadmill means and how to use it when you exercise.
Recipe: Red Radish Soup with Moong Dal stock 
Recipe: Red Radish Soup with Moong Dal stock
Try this recipe and see how easy it is to make a healthy vegetarian soup from scratch.
Recipe: Pan Roasted Dhoodi Rings 
Recipe: Pan Roasted Dhoodi Rings
Try this recipe as a substitute to fried onion rings or potato slices.
Recipe: No Paneer Stuffed Bell Peppers 
Recipe: No Paneer Stuffed Bell Peppers
This “no oven required” recipe is a perfect meal for your family.
Recipe: No – Rice Peas Pilaf 
Recipe: No – Rice Peas Pilaf
A lower carb, rice-free side dish perfect for your next family meal.
3 things to know about weight-loss surgery  Featured
3 things to know about weight-loss surgery
One doctor weighs in on the importance of seeking help early.
8 weight loss tricks that aren’t about calories 
8 weight loss tricks that aren’t about calories
A proper diet is critical, but there are non-food related strategies to help you reach your goals. A physician weighs in.