Tags:
sleep hygiene,
struggle to wake up,
sleep habits,
sleep in,
hit alarm,
sleepy,
sleep cycles,
multiple alarms,
sleep,
snooze button,
sleep apnea,
morning routine,
insomnia,
phone alarm,
sleep disorders,
snooze,
REM,
struggling to wake up
The saying ‘you snooze you lose’ might not be too far off when it comes to your health.