Articles for Tag: "sleep disorders"

Should you consider sleep aids? 
Should you consider sleep aids?
This is when you need to pursue a long-term sleep solution.
How to break the vicious stress-sleep cycle 
How to break the vicious stress-sleep cycle
The ever-so-popular phrase “just sleep on it” may seem like a cruel joke for people with sleep problems.
How to break the vicious stress-sleep cycle 
How to break the vicious stress-sleep cycle
The ever-so-popular phrase “just sleep on it” may seem like a cruel joke for people with sleep problems.
Long work hours linked to life-threatening illnesses 
Long work hours linked to life-threatening illnesses
New research indicates health risks increase dramatically when women work more than 50 hours a week.
Tai chi can help reduce stress and improve sleep 
Tai chi can help reduce stress and improve sleep
A study suggests this practice may treat insomnia and reduce inflammation.
3 sleepwalking myths debunked 
3 sleepwalking myths debunked
Find out what’s really going on in the minds of sleepwalkers. It’s not what you think.
Are you sleep-deprived? 
Are you sleep-deprived?
If you’re one of the 40 million Americans suffering from chronic, long-term sleep disorders, take this sleep quiz.