Recipe: No Paneer Stuffed Bell Peppers 
Recipe: No Paneer Stuffed Bell Peppers
This “no oven required” recipe is a perfect meal for your family.
Recipe: No – Rice Peas Pilaf 
Recipe: No – Rice Peas Pilaf
A lower carb, rice-free side dish perfect for your next family meal.
Recipe: Sprouted Moong Bhel 
Recipe: Sprouted Moong Bhel
Looking for a homemade street food recipe or for a crunchy evening snack? Try this healthy option of a classic South Asian meal.
Five benefits of proper weight training 
Five benefits of proper weight training
You don’t have to be bound for the beach to benefit from pumping iron.
3 things to know about weight-loss surgery  Featured
3 things to know about weight-loss surgery
One doctor weighs in on the importance of seeking help early.
What kind of back pain are you suffering from? 
What kind of back pain are you suffering from?
A doctor outlines six types that might affect you.
Here are some clues to help prevent this hidden health threat 
Here are some clues to help prevent this hidden health threat
Learn more about your risk factors.