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A day off is healthy, but extended time off can cause muscle deterioration.
New research says expectant moms and their babies benefit from Tdap.
The shade of light you are exposed to can have a significant effect on your internal clock.
Research says even a few days of indulgent eating can derail your diet.
For those with diabetes, a daily check of the soles of their feet can be lifesaving.
Thirteen years ago I was diagnosed with breast cancer. See where my journey has led me.
Feeling better after consuming certain items may have nothing to do with what you are actually eating.
