Articles for Tag: "Sarah Katula"

Could poor sleep and low activity levels actually be causing your depression? 
Could poor sleep and low activity levels actually be causing your depression?
A recent study suggests the traditionally known side effects of depression may actually the cause.
5 ways to improve your mental health 
5 ways to improve your mental health
Several basic practices can help create or maintain a positive head space.
Here’s how to talk to someone about their mental health 
Here’s how to talk to someone about their mental health
There are right and wrong ways to engage friends and loved ones about their struggles.
Do you have seasonal affective disorder?  Featured
Do you have seasonal affective disorder?
The mental health issue can be a burden for many, but can be combated with knowledge.
Here’s how to cope with common holiday stressors  Featured
Here’s how to cope with common holiday stressors
This time of year can be hard. Check out tips to ease the emotional burden and make your days merrier.
Want people to like you? Try this 
Want people to like you? Try this
A study suggests a little body language can go a long way.
How treatment for depression is coming up short 
How treatment for depression is coming up short
In a culture of quick fixes, are people receiving the care they need? One statistic may shock you.