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6 ways to live medication-free  Featured
6 ways to live medication-free
Learn what you can start doing now to help avoid taking prescriptions in the future.
Kick the smoking habit, better mental health? 
Kick the smoking habit, better mental health?
While the physical dangers of tobacco are well known, new research shows giving up cigarettes can also help your mind.
How your pet is paying you back 
How your pet is paying you back
A new study uncovers how pets can actually help you be more social and have better relationships.
Ready-to-eat foods for toddlers packed with salt, study says 
Ready-to-eat foods for toddlers packed with salt, study says
Whether it’s pizza, macaroni and cheese or chicken noodle soup, most convenience foods are stuffed with sodium.
Red light, green light – for food? 
Red light, green light – for food?
Find out how labeling your food by color can help you make better choices.
When should you toss your food? 
When should you toss your food?
Check out these simple guidelines to know just how long you should keep food around.
Stop smoking, sleep better, study says 
Stop smoking, sleep better, study says
New research provides another reason to kick the habit.