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Whether it’s pizza, macaroni and cheese or chicken noodle soup, most convenience foods are stuffed with sodium.
Find out how labeling your food by color can help you make better choices.
Check out these simple guidelines to know just how long you should keep food around.
New research provides another reason to kick the habit.
Stress during the holidays can negatively affect your health. Here’s what you can do to decrease your stress level.
Study says TV programs teach the idea that girls can do everything boys can do—as long as they’re pretty.
Knowing the difference between the symptoms can help you get the right treatment sooner.