Articles for Tag: "relax"

Tips to remember more of what your doctor says at your next visit  Featured
Tips to remember more of what your doctor says at your next visit
Get tips from an expert on how to get more out of your health visit.
5 ways to relax – even on your busiest days  Featured
5 ways to relax – even on your busiest days
Tranquility can keep you healthy and happy, but putting your to-do list on hold isn’t always so easy.
Blog: Take a mental break – your mind, body and soul will thank you 
Blog: Take a mental break – your mind, body and soul will thank you
A clinical social worker explains the benefits of taking a breather.
Help kids get a good night’s sleep 
Help kids get a good night’s sleep
A pediatrician offers a few tips to help children wind down at the end of the day.
What really happens when you’re afraid? 
What really happens when you’re afraid?
Whether it’s a fake zombie or something closer to reality, the reactions your body goes through when being scared are no trick or treat.