Articles by "Amy Werdin"

Amy Werdin
Amy Werdin

Amy Werdin, health enews contributor, is a provider public affairs coordinator with Advocate Aurora Health. She has been with the organization for 19 years, starting out in marketing for Advanced Healthcare, then Aurora Health Care and now in her current role. She enjoys reading, movies and watching her two daughters dance and her son swim.

This author has already written 14 Articles
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7 ways to be more grounded 
7 ways to be more grounded
This year has been disorienting and unsettling. These tips could help.
Does vitamin D help with depression? 
Does vitamin D help with depression?
This is what a new study says.
Are you sitting too much at home?  Featured
Are you sitting too much at home?
This is how you can get five quick minutes of exercise anywhere.
Planning to travel? Do this to be safer. 
Planning to travel? Do this to be safer.
Experts recommend you to avoid in-person gatherings with people you don’t live with.
If you see someone who isn’t wearing a mask in public, what do you do?  Featured
If you see someone who isn’t wearing a mask in public, what do you do?
Confrontations have gone viral. An expert suggests a different approach.
Should you try light therapy? 
Should you try light therapy?
If you’re feeling down, dealing with it probably will require a combination of treatments.
Are you having trouble sleeping? 
Are you having trouble sleeping?
You need to prioritize it, just like diet and exercise.