Articles by "Amy Werdin"

Amy Werdin
Amy Werdin

Amy Werdin, health enews contributor, is a provider public affairs coordinator with Advocate Aurora Health. She has been with the organization for 19 years, starting out in marketing for Advanced Healthcare, then Aurora Health Care and now in her current role. She enjoys reading, movies and watching her two daughters dance and her son swim.

This author has already written 26 Articles
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Are you sitting too much at home?  Featured
Are you sitting too much at home?
This is how you can get five quick minutes of exercise anywhere.
Providing access to an otherwise limited screening impacting the LGBTQ+ community 
Providing access to an otherwise limited screening impacting the LGBTQ+ community
An estimated 9,440 cases will be diagnosed in the United States this year.
There’s never been a better time to thank a nurse 
There’s never been a better time to thank a nurse
National Nurses Week begins today.
Nurses should engage in self-care regularly 
Nurses should engage in self-care regularly
Some may think self-care is a treat to occasionally give yourself, but you should see it as an intentional practice embedded in many aspects of your life.
What is a cholesterol healthy diet? 
What is a cholesterol healthy diet?
What we eat impacts our cholesterol levels and can help lower the risk of disease.
What does a stroke feel like? 
What does a stroke feel like?
A stroke’s symptoms aren’t associated with pain, which may cause you to disregard the symptoms as something serious.
Stretching can help you sleep better 
Stretching can help you sleep better
If you struggle with sleeping, stretching may help you fall asleep quicker.