Articles by "Amy Werdin"

Amy Werdin
Amy Werdin

Amy Werdin, health enews contributor, is a provider public affairs coordinator with Advocate Aurora Health. She has been with the organization for 19 years, starting out in marketing for Advanced Healthcare, then Aurora Health Care and now in her current role. She enjoys reading, movies and watching her two daughters dance and her son swim.

This author has already written 10 Articles
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Your blood sugar could be undermining your workouts  Featured
Your blood sugar could be undermining your workouts
Avoid sugar and processed foods while doing these 6 easy exercises.
Do you miss hugs? 
Do you miss hugs?
This is how to cope if the pandemic has you missing contact with others.
Should you eat more chickpeas? 
Should you eat more chickpeas?
They seem like they’re everywhere nowadays.
7 ways to be more grounded 
7 ways to be more grounded
This year has been disorienting and unsettling. These tips could help.
Does vitamin D help with depression? 
Does vitamin D help with depression?
This is what a new study says.
Are you sitting too much at home?  Featured
Are you sitting too much at home?
This is how you can get five quick minutes of exercise anywhere.
Planning to travel? Do this to be safer. 
Planning to travel? Do this to be safer.
Experts recommend you to avoid in-person gatherings with people you don’t live with.