Articles by "Amy Werdin"

Amy Werdin
Amy Werdin

Amy Werdin, health enews contributor, is a provider public affairs coordinator with Advocate Aurora Health. She has been with the organization for 19 years, starting out in marketing for Advanced Healthcare, then Aurora Health Care and now in her current role. She enjoys reading, movies and watching her two daughters dance and her son swim.

This author has already written 14 Articles
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Are you having trouble sleeping? 
Are you having trouble sleeping?
You need to prioritize it, just like diet and exercise.
Why are more young adults less eager to leave the nest? 
Why are more young adults less eager to leave the nest?
Tips on how to help your child transition to adulthood.
If you take care of others, you need self-care too 
If you take care of others, you need self-care too
Consider these factors when evaluating your own mental health.
Addressing racial inequities in breastfeeding, one woman at a time 
Addressing racial inequities in breastfeeding, one woman at a time
Making sure her patients know their options is a priority for her.
Helping her community be proactive in their health care 
Helping her community be proactive in their health care
A nurse practitioner aims to change the rate at which Black men are diagnosed with and die from prostate cancer.
Your blood sugar could be undermining your workouts  Featured
Your blood sugar could be undermining your workouts
Avoid sugar and processed foods while doing these 6 easy exercises.
Do you miss hugs? 
Do you miss hugs?
This is how to cope if the pandemic has you missing contact with others.