Articles by "Amy Werdin"

Amy Werdin
Amy Werdin

Amy Werdin, health enews contributor, is a provider public affairs coordinator with Advocate Aurora Health. She has been with the organization for 19 years, starting out in marketing for Advanced Healthcare, then Aurora Health Care and now in her current role. She enjoys reading, movies and watching her two daughters dance and her son swim.

This author has already written 21 Articles
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Stretching can help you sleep better 
Stretching can help you sleep better
If you struggle with sleeping, stretching may help you fall asleep quicker.
Why are more young adults less eager to leave the nest? 
Why are more young adults less eager to leave the nest?
Tips on how to help your child transition to adulthood.
If you take care of others, you need self-care too 
If you take care of others, you need self-care too
Consider these factors when evaluating your own mental health.
Do you miss hugs? 
Do you miss hugs?
This is how to cope if the pandemic has you missing contact with others.
7 ways to be more grounded 
7 ways to be more grounded
This year has been disorienting and unsettling. These tips could help.
Your blood sugar could be undermining your workouts  Featured
Your blood sugar could be undermining your workouts
Avoid sugar and processed foods while doing these 6 easy exercises.
Should you eat more chickpeas? 
Should you eat more chickpeas?
They seem like they’re everywhere nowadays.