Articles by "Amy Werdin"
Amy Werdin, health enews contributor, is a provider public affairs coordinator with Advocate Aurora Health. She has been with the organization for 19 years, starting out in marketing for Advanced Healthcare, then Aurora Health Care and now in her current role. She enjoys reading, movies and watching her two daughters dance and her son swim.
This author has already written 21 Articles
If you struggle with sleeping, stretching may help you fall asleep quicker.
Tips on how to help your child transition to adulthood.
Consider these factors when evaluating your own mental health.
This is how to cope if the pandemic has you missing contact with others.
This year has been disorienting and unsettling. These tips could help.
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Avoid sugar and processed foods while doing these 6 easy exercises.
They seem like they’re everywhere nowadays.
