5 tips to help you avoid the flu this season 
5 tips to help you avoid the flu this season
With flu season in full swing, our expert shares some prevention advice.
Can volunteering boost your health? 
Can volunteering boost your health?
Doing good deeds for others does the body good says researchers who studied the health benefits of engaging in social service.
5 tips to get kids to eat their veggies  Featured
5 tips to get kids to eat their veggies
Children can be fussy eaters, so how can parents get them to eat healthier? Here are five simple tips.
Young minds benefit from bedtime routines 
Young minds benefit from bedtime routines
A new study finds that children with irregular bedtimes score lower in reading and math.
Unique approach to diabetes education  Featured
Unique approach to diabetes education
Find out how conversation maps help make diabetes easier to manage.
Can postpartum depression be prevented? 
Can postpartum depression be prevented?
Longer maternity leaves may actually reduce the likelihood of experiencing depressive symptoms after giving birth, according to new research.
Toddlers’ internal body clocks set real bedtime 
Toddlers’ internal body clocks set real bedtime
A new study says set times for bed only work when they align with your child’s biological ticker.