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Getting up in the morning isn’t always easy, especially after a summer of sleeping in.
Many of the same techniques that work for adults can be effective in children.
Learn why “all-nighters” can actually backfire.
Surprisingly, screen time isn’t entirely to blame.
Some of the most popular sources of health information may not be the most reliable.
Making changes to your family’s sleep routine can be a challenge. These resources may help.
Phone usage might be cutting into rest time, damaging both physical and mental health.
