Articles for Tag: "rest"

How not to misstep during sports training 
How not to misstep during sports training
You may be putting your body at risk for an injury.
“The call to rest and recharge ourselves is just as important as the call to work.” 
“The call to rest and recharge ourselves is just as important as the call to work.”
Experts say to sustain joy, we must practice positive well-being.
5 tips for a good night’s sleep  Featured
5 tips for a good night’s sleep
No need to count sheep with these simple recommendations.
4 secrets to never getting sick  Featured
4 secrets to never getting sick
Learn some simple yet effective ways to boost your immunity this fall.
Sleeping pill abuse on the rise 
Sleeping pill abuse on the rise
A new report finds the number of hospital visits related to sleep medications is spiking.
Winning the battle against sleep apnea  Featured
Winning the battle against sleep apnea
Snoring can be a sign of a sleep disorder. Find out what you can do to get a better night’s rest.
Can drinking coffee improve your memory? 
Can drinking coffee improve your memory?
New research says the caffeine you drink may boost your recall skills.