Articles for Tag: "rest"

5 tips for a good night’s sleep  Featured
5 tips for a good night’s sleep
No need to count sheep with these simple recommendations.
4 secrets to never getting sick  Featured
4 secrets to never getting sick
Learn some simple yet effective ways to boost your immunity this fall.
Sleeping pill abuse on the rise 
Sleeping pill abuse on the rise
A new report finds the number of hospital visits related to sleep medications is spiking.
Winning the battle against sleep apnea  Featured
Winning the battle against sleep apnea
Snoring can be a sign of a sleep disorder. Find out what you can do to get a better night’s rest.
Can drinking coffee improve your memory? 
Can drinking coffee improve your memory?
New research says the caffeine you drink may boost your recall skills.
Sleep speeds concussion recovery in kids 
Sleep speeds concussion recovery in kids
New research shows rest can dramatically help child athletes who suffer a blow to the head.
Alcohol before bed impedes sleep 
Alcohol before bed impedes sleep
Studies show that drinking alcohol before bed can leave you sleep deprived.