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Common excuses for not having a primary care doctor  Featured
Common excuses for not having a primary care doctor
Here’s why it might be time to change that.
Does sickness require a gym rest day?  Featured
Does sickness require a gym rest day?
Will a quick, low-impact workout session improve or worsen your symptoms?
Can adult tummy time alleviate your tech neck? 
Can adult tummy time alleviate your tech neck?
Babies aren’t the only ones to benefit from spending time on their stomachs.
Here’s what to do if you witness a cardiac arrest 
Here’s what to do if you witness a cardiac arrest
You could be the difference between life or death.
Health knowledge every teen should know 
Health knowledge every teen should know
Learn how to boost your teen’s confidence ahead of their next doctor’s visit.
Is your heart rate trying to tell you something? 
Is your heart rate trying to tell you something?
Learn when you should seek medical attention.
This exercise burns calories hours after stopping 
This exercise burns calories hours after stopping
Your workout’s intensity may determine how much “afterburn” you will experience.