Articles for Tag: "Barbara Melendi"

Infographic: How to choose a nutritious cereal 
Infographic: How to choose a nutritious cereal
Check out these ways to make your cereal bowl delicious and nutritious.
How eating sweets impacts your memory 
How eating sweets impacts your memory
A dietitian shares how keeping a food journal can help people improve their eating habits.
How fast food affects your body 
How fast food affects your body
Going through a drive-thru window could be hurting your health. Here’s how to make better choices.
Your guide to guilt-free baking  Featured
Your guide to guilt-free baking
Slash calories while keeping the flavor of your favorite sweets.
How to choose a healthy breakfast 
How to choose a healthy breakfast
Check out these ways to make your cereal bowl delicious and nutritious.
Soda could be a cause of cell aging, study says 
Soda could be a cause of cell aging, study says
New findings from California researchers show that consuming sugary drinks could be as bad for your health as smoking.
A wholesome approach to school lunches 
A wholesome approach to school lunches
Check out what our dietitian has to say about making your child’s lunch healthy.