Articles for Tag: "cheat day"

Is cheating good for you? When dieting, the answer may be yes 
Is cheating good for you? When dieting, the answer may be yes
  • August 5, 2016
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Research shows that having a planned cheat day can help you stay on track to achieve your fitness goals.
Cheat days work for weight loss 
Cheat days work for weight loss
  • April 28, 2016
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New research shows that having a planned cheat day can help you stay on track to achieve your fitness goals.