Articles for Tag: "chronological age"

The secret to feeling younger on your next birthday  Featured
The secret to feeling younger on your next birthday
  • February 13, 2024
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Learn what healthy lifestyle habits it takes to be considered younger than your actual chronological age.
Not lifting weights may be as bad as smoking 
Not lifting weights may be as bad as smoking
  • January 31, 2024
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Grip strength may be a key factor in determining your biological age. Learn what other lifestyle modifications can help you “reverse” the clock.