Articles for Tag: "WI"

Mindfulness may help with this common condition  Featured
Mindfulness may help with this common condition
  • February 4, 2020
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About 1 out of 3 American adults have it.
3 reasons to drink chocolate milk after a workout 
3 reasons to drink chocolate milk after a workout
  • January 20, 2020
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Think chocolate milk is just for kids? Think again. Chocolate milk has many health benefits – and some of them might surprise you. 
5 nutrients women need 
5 nutrients women need
  • January 16, 2020
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And find out where you can get each one of them from food.
How one nurse made big life changes 
How one nurse made big life changes
  • December 23, 2019
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What do the people who take care of you do to take care of themselves?
Doing this simple thing could lead to better sleep  Featured
Doing this simple thing could lead to better sleep
  • December 11, 2019
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You do some of this every day anyway.
How old do you feel? And does it matter?  Featured
How old do you feel? And does it matter?
  • November 7, 2019
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Can you feel younger by acting younger?
How food can affect your mood  Featured
How food can affect your mood
  • October 29, 2019
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A recent study addressed diet and depression. Learn more.