Articles for Tag: "WI"

Mindfulness may help with this common condition  Featured
Mindfulness may help with this common condition
About 1 out of 3 American adults have it.
3 reasons to drink chocolate milk after a workout 
3 reasons to drink chocolate milk after a workout
Think chocolate milk is just for kids? Think again. Chocolate milk has many health benefits – and some of them might surprise you. 
5 nutrients women need 
5 nutrients women need
And find out where you can get each one of them from food.
How one nurse made big life changes 
How one nurse made big life changes
What do the people who take care of you do to take care of themselves?
Doing this simple thing could lead to better sleep  Featured
Doing this simple thing could lead to better sleep
You do some of this every day anyway.
How old do you feel? And does it matter?  Featured
How old do you feel? And does it matter?
Can you feel younger by acting younger?
How food can affect your mood  Featured
How food can affect your mood
A recent study addressed diet and depression. Learn more.