Articles for Tag: "Elizabeth Zawila"

How much protein should you be consuming?  Featured
How much protein should you be consuming?
And how much is too much?
Infographic: Drop sizes with these 9 tips 
Infographic: Drop sizes with these 9 tips
Try out these life hacks to re-train your brain and avoid overeating.
Can a dad’s diet before conception affect his baby’s health? 
Can a dad’s diet before conception affect his baby’s health?
A new study suggests a father’s food choices may play a bigger role than previously thought.
Eating egg whites? Here’s why “healthier” may be holding your muscles back  Featured
Eating egg whites? Here’s why “healthier” may be holding your muscles back
A new study might make you reconsider parts of your diet.
8 snacks that hurt – not help – your weight loss  Featured
8 snacks that hurt – not help – your weight loss
Some do more harm than good when it comes to healthy eating and shedding pounds.
What’s healthier: Fast food or fast casual? 
What’s healthier: Fast food or fast casual?
You may be surprised.
Infographic: 6 ways to stop sugar cravings 
Infographic: 6 ways to stop sugar cravings
Consuming too much sugar can lead to more cravings. Learn how to satisfy your sweet tooth without it.