Articles for Tag: "Elizabeth Zawila"

Could changing your meal schedule lead to weight loss? 
Could changing your meal schedule lead to weight loss?
  • May 8, 2018
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Will adjusting when you eat help you burn more fat and lose weight?
How much protein should you be consuming?  Featured
How much protein should you be consuming?
  • March 29, 2018
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And how much is too much?
Can a dad’s diet before conception affect his baby’s health? 
Can a dad’s diet before conception affect his baby’s health?
  • January 29, 2018
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A new study suggests a father’s food choices may play a bigger role than previously thought.
Eating egg whites? Here’s why “healthier” may be holding your muscles back  Featured
Eating egg whites? Here’s why “healthier” may be holding your muscles back
  • January 15, 2018
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A new study might make you reconsider parts of your diet.
8 snacks that hurt – not help – your weight loss  Featured
8 snacks that hurt – not help – your weight loss
  • January 5, 2018
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Some do more harm than good when it comes to healthy eating and shedding pounds.
What’s healthier: Fast food or fast casual? 
What’s healthier: Fast food or fast casual?
  • December 12, 2017
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You may be surprised.
Infographic: 6 ways to stop sugar cravings 
Infographic: 6 ways to stop sugar cravings
  • February 24, 2017
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Consuming too much sugar can lead to more cravings. Learn how to satisfy your sweet tooth without it.