Articles for Tag: "Elizabeth Zawila"

Could changing your meal schedule lead to weight loss? 
Could changing your meal schedule lead to weight loss?
Will adjusting when you eat help you burn more fat and lose weight?
How much protein should you be consuming?  Featured
How much protein should you be consuming?
And how much is too much?
Can a dad’s diet before conception affect his baby’s health? 
Can a dad’s diet before conception affect his baby’s health?
A new study suggests a father’s food choices may play a bigger role than previously thought.
Eating egg whites? Here’s why “healthier” may be holding your muscles back  Featured
Eating egg whites? Here’s why “healthier” may be holding your muscles back
A new study might make you reconsider parts of your diet.
8 snacks that hurt – not help – your weight loss  Featured
8 snacks that hurt – not help – your weight loss
Some do more harm than good when it comes to healthy eating and shedding pounds.
What’s healthier: Fast food or fast casual? 
What’s healthier: Fast food or fast casual?
You may be surprised.
Infographic: 6 ways to stop sugar cravings 
Infographic: 6 ways to stop sugar cravings
Consuming too much sugar can lead to more cravings. Learn how to satisfy your sweet tooth without it.