Articles for Tag: "Advocate Good Samaritan Hospital Health and Wellness Center"

6 tips to boost your workout 
6 tips to boost your workout
Mixing it up could have huge payoffs.
Here’s how to get fit – and stay fit – as you age 
Here’s how to get fit – and stay fit – as you age
Learn how to maintain muscle mass and flexibility in every decade of life.
Could changing your meal schedule lead to weight loss? 
Could changing your meal schedule lead to weight loss?
Will adjusting when you eat help you burn more fat and lose weight?
6 tips to boost your workout 
6 tips to boost your workout
Incorporate this easy advice to get more out of your cardio sessions and help meet your weight loss goals.
Infographic: Drop sizes with these 9 tips 
Infographic: Drop sizes with these 9 tips
Try out these life hacks to re-train your brain and avoid overeating.
Frustrated by fitness? This might be for you  Featured
Frustrated by fitness? This might be for you
Sometimes it seems there are more reasons why workout regimens don’t work than why they do.
Could changing your meal schedule lead to weight loss? 
Could changing your meal schedule lead to weight loss?
New research shows altering the time of day when you eat may help you burn more fat and lose weight.