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Is your tried-and-true allergy medication still recommended?

Is your tried-and-true allergy medication still recommended?

September 15, 2025

Tags: allergy relief, allergen medication, benadryl, diphenhydramine, sleep aid, allergy medicine, Antihistamine, over the counter allergy medicine, allergy medication, Parkinson's, diphenhydramine recommendation, seasonal allergy medication, pruritus medication, mometasone, fluticasone, intranasal corticosteroids, fexofenadine, loratadine, cetirizine, allergy medicine alternatives, safe allergy medicine, diphenhydramine sedation, diphenhydramine drowsy, diphenhydramine side effects, adverse effects of diphenhydramine, antihistamine new recommendation

Your medicine cabinet may need a refresh.

Is melatonin helping or harming your sleep?

Is melatonin helping or harming your sleep?

July 17, 2025

Tags: Dr. Ayelet Snow, melatonin side effects, sleep-wake cycle, synthetic melatonin, sleep aid, pediatric sleep specialist, pediatric sleep medicine, cognitive-behavioral therapy, sleep habits, circadian rhythm, melatonin, sleep troubles

What to know about this popular sleep aid.

Self-care that causes brain tingles

Self-care that causes brain tingles

April 2, 2025

Tags: autonomous sensory meridian response, asmr misophonia, asmr anxiety, asmr sleep, asmr mental health, asmr benefits, asmr health benefits, brain tingles, sleep aid, whispering, asmr, anxiety relief, mental health support, Behavioral Health, self-care, mental health, finger tapping, hair brushing, slime squishing

Learn how the trendy online phenomenon of ASMR may improve your health.

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