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Is melatonin helping or harming your sleep?

Is melatonin helping or harming your sleep?

July 17, 2025

Tags: pediatric sleep specialist, melatonin, circadian rhythm, sleep habits, cognitive-behavioral therapy, pediatric sleep medicine, sleep aid, sleep troubles, sleep-wake cycle, synthetic melatonin, melatonin side effects, Dr. Ayelet Snow

What to know about this popular sleep aid.

Self-care that causes brain tingles

Self-care that causes brain tingles

April 2, 2025

Tags: whispering, slime squishing, hair brushing, finger tapping, brain tingles, mental health, self-care, Behavioral Health, mental health support, anxiety relief, asmr, autonomous sensory meridian response, sleep aid, asmr misophonia, asmr health benefits, asmr benefits, asmr mental health, asmr sleep, asmr anxiety

Learn how the trendy online phenomenon of ASMR may improve your health.

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