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Self-care that causes brain tingles

Self-care that causes brain tingles

June 7, 2024

Tags: self-care, asmr mental health, Behavioral Health, asmr sleep, asmr anxiety, mental health support, asmr misophonia, anxiety relief, whispering, asmr, finger tapping, autonomous sensory meridian response, slime squishing, sleep aid, hair brushing, brain tingles, mental health, asmr health benefits, asmr benefits

Learn how the trendy online phenomenon of ASMR may improve your health.

Getting lost in a book may be just what the doctor ordered

Getting lost in a book may be just what the doctor ordered

April 17, 2024

Tags: read, mindful reading, anxiety relief, mental health, reading health benefits, stress relief, mindfulness practices, mindfulness, Reading, Behavioral Health

Enhance your leisure reading experience with these mindful reading tips.

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