Articles for Tag: "self-care"

10 easy steps to improve your mental health 
10 easy steps to improve your mental health
Similar to your physical health, it takes consistency and dedication.
Learn how to love yourself 
Learn how to love yourself
It’s hard out there. Give yourself some credit.
Getting some self-care on a budget  Featured
Getting some self-care on a budget
You don’t have to break the bank.
If you take care of others, you need self-care too 
If you take care of others, you need self-care too
Consider these factors when evaluating your own mental health.
What happens when you meditate every day? 
What happens when you meditate every day?
Here’s what I gained from 1,000 days of meditation.
Cosmetic plastic surgery on the rise 
Cosmetic plastic surgery on the rise
Why aesthetic procedures are growing and how to do it safely.
Parents need self-care, too  Featured
Parents need self-care, too
Remembering your own self-care is not only crucial to your physical and emotional wellness, but it’s absolutely necessary for the well being of your children.