The real reason you get sick more in winter 
The real reason you get sick more in winter
Researchers just discovered the biological ‘why’ behind the age-old myth. It may have to do with your nose.
Why ending your breastfeeding journey can be emotional 
Why ending your breastfeeding journey can be emotional
The loss of this precious bonding time with your new addition can be difficult. Learn why weaning should be a slow process.
How NEAT! Burn calories without exercise 
How NEAT! Burn calories without exercise
Find out why cleaning your house or singing your favorite song may be easy, mindless ways to burn calories.
Diet plans that boost heart health 
Diet plans that boost heart health
Learn the differences between three popular diets.
How to exercise outside during winter 
How to exercise outside during winter
Here’s when you should consider skipping your daily workout.
Who can you call when you’re having a bad day? 
Who can you call when you’re having a bad day?
Do online friends count?
The reason your lips are chapped may surprise you  Featured
The reason your lips are chapped may surprise you
Frigid weather isn’t always the sole cause.