Articles for Tag: "swimming"
It’s the fourth most popular sports activity in the U.S. A personal trainer explains why it’s great exercise and how to get started.
A busy work-at-home mom shares how a change in routine helped her regroup and ease her anxiety.
A busy work-at-home mom shares how a change in routine helped her regroup and eased her anxiety.
You’ve likely noticed them on stars like swimmer Michael Phelps and gymnast Alex Naddour. So what is cupping and does it work?
A physical therapist who’s cared for elite swimmers shares his experiences.
Read how Brian Cunningham is helping world-renowned athletes prepare for the upcoming games in Rio.
New research suggests practicing yoga can help increase balance and mobility among older adults.