Andrew Smith, Author at health enews

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Andrew Smith

This author has already written 5 Articles

This common injury causes your elbow to break down

This common injury causes your elbow to break down

April 9, 2025

Tags: sports medicine, Tommy John, tennis elbow, elbow pain, tommy john surgery, elbow surgery, elbow injury, elbow, ulnar collateral ligament, ulnar collateral ligament tear, elbow tear, lateral epicondylitis, repetitive motions, elbow tendon, elbow muscle, racquet sport injury, racquet injury, tennis injury, common elbow injury

Learn when Tommy John surgery is used as treatment.

Timing is key: How long are you contagious with the flu?

Timing is key: How long are you contagious with the flu?

December 4, 2024

Tags: flu, influenza, flu symptoms, flu shot, flu complications, Dr. Ryan Hicks, flu contagious, flu length, how long contagious, influenza length, influenza contagious, influenza complications, catch flu, flu symptoms start, antivirals, antiviral medication

And how long does it take for symptoms to begin?

Harvest the health benefits of these 4 fall foods

Harvest the health benefits of these 4 fall foods

November 8, 2024

Tags: healthy foods, recipes, apples, turkey, apple, fall foods, spaghetti squash, pumpkin seeds, pumpkin recipes, fall food recipes, fall health foods, healthy fall foods, nutritious fall foods, fall nutrition, autumn nutrition, seasonal eating, eating for the season, low carb noodles, spaghetti squash noodles, pasta substitute

There are some nutritious options among the typical fall holiday treats.

What to expect from a breastfeeding support group

What to expect from a breastfeeding support group

October 17, 2024

Tags: breast milk, new mothers, lactation, new mom, newborn, baby, support group, lactation consultant, breastfeed, breastfed, breastfeeding support, mother and baby, breastfeeding support group, groups for new moms, newborn support, lactation support, lactation expert, lactation assistance, breastfeeding group

You and your baby may mutually benefit.

Eat these 3 foods to stay hydrated

Eat these 3 foods to stay hydrated

July 17, 2024

Tags: nutrition, food, milk, summer, hydration, summer safety, heat, dehydration, Watermelon, prevent dehydration, heat safety, weather safety, cucumbers, hydration tips, tips for hydration, how to stay hydrated, hydrating foods, hydrating drinks

Besides drinking water, there are other ways to prevent dehydration. One may even surprise you.

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