Articles for Tag: "hydration"

6 tips to drink more water 
6 tips to drink more water
Drinking the recommended amount of H2O can be tough. Check out these ideas to stay hydrated.
Should you take anti-inflammatories before a workout? 
Should you take anti-inflammatories before a workout?
Do you reach for the bottle before going for a run? An orthopaedic surgeon weighs in with reasons to refrain.
Try these 5 ways to stay hydrated 
Try these 5 ways to stay hydrated
Are you drinking enough water? What you need to know about the color of your urine and the 8 x 8 rule.
7 morning routines that wear you out 
7 morning routines that wear you out
You may blame a poor night’s sleep for being tired. But one expert says your morning routine may be the real culprit.
7 morning routines that wear you out 
7 morning routines that wear you out
You may blame a poor night’s sleep for being tired. But one expert says your morning routine may be the real culprit.
Is detox water healthier than regular water? 
Is detox water healthier than regular water?
A gastroenterologist explains the true health benefits of this new trend.
Is carbonated water bad for you? 
Is carbonated water bad for you?
The delicious alternative to regular water can be low in calories and sugar-free, but carbonic acid contained within may be harmful for your health.