Articles by "Holly Brenza"

Holly Brenza
Holly Brenza

health enews contributor, is on the Advocate Health Care communications team. When she is not writing health enews articles, she is busy chasing her two kids, two cats and two dogs. She also enjoys reading, cooking, baking and drinking coffee.

This author has already written 456 Articles
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Try the five-finger deep breathing technique to reduce stress 
Try the five-finger deep breathing technique to reduce stress
Take a moment out of your day to improve your mental health.
How concerning is walking pneumonia? 
How concerning is walking pneumonia?
With cases on the rise, here’s what you need to know.
Are you or your child more at risk for the flu?  Featured
Are you or your child more at risk for the flu?
Follow these six recommendations to lower your risk for flu and its associated complications.
Flu deaths among children are at a record high 
Flu deaths among children are at a record high
With vaccination rates declining across the nation, here’s what you need to know.
How prolonged stress affects your thyroid 
How prolonged stress affects your thyroid
Excess cortisol production can cause many health issues.
Your baby’s food may not be as healthy as you think 
Your baby’s food may not be as healthy as you think
A recent report suggests many premade foods do not meet nutritional guidelines.
Is your child genetically predisposed to poor sleep? 
Is your child genetically predisposed to poor sleep?
Learn what parents should focus their attention on.